Posts Tagged ‘exercise’

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i’m a runner. it’s the one thing that gets my day going and it’s something i’ve done for over 20 years. i train once a week with the track club i joined last year and i was doing a couple of other speed workouts per week with my husband who is also a runner. after 4 months of not conceiving, we decided that i should cut down on speedwork training to once a week. afterall, the doctor said that running should not affect my fertility. but following ovulation days, intense workouts were causing me to have cramps later on in evening and it just didn’t feel right so now i’ve cut that out too.

my husband and i were reading this book called Six Steps to Increased Fertility and the first chapter was all about women and exercise. in this chapter, they suggest that women who exercise vigorously should try stopping all exercise for three months. man, that’s a long time for someone who is used to running every day. other articles like this one here, from Georgia Reproductive Specialists, suggest that there are different stages to exercise induced menstrual dysfunction and that you don’t necessarily need to stop having your periods to have a dysfunction. stage one is a shortened luteal phase (LP). that’s the phase in your cycle after you ovulate and your progesterone levels go up. most docs will say that you need to have at least an 11 day LP to allow enough time for the fertilized egg to implant into your uterus. mine is an average of 10 days (i’ve had an 8 day LP recently as well) so i’m thinking that i could be in stage 1.

it may be time to stop running completely. ugh.


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